We help you cultivate a culture of inclusion, compassion and high performance.

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Our Services

    • Your team will meet with Findlay once over Zoom for a 45-minute session.

    • Findlay will facilitate group activities, group discussions and mindfulness/breathwork exercises centred around team building and inner-wellbeing.

    • Whether it’s virtual, in-person or hybrid we foster a safe and transformative setting for participants to feel comfortable exploring their thoughts and emotions.

    • Instil transformation through reoccurring Mindful Team Building programs.

    • You and your team will benefit from the repeated practice of Mindfulness to make inner wellbeing a more permanent experience. 

    • Join Findlay live over Zoom once a month or once a quarter for six-months to one-year.

    • Receive 10% off all programs.

Inner Well-being is the Foundation

Inner well-being is the cornerstone of a successful life and a thriving organization.

By investing in Realize One, you’re not just enhancing individual health; you’re building a solid foundation for your entire organization.

Strengthen your team's potential and set the stage for exceptional performance—invest in Realize One today and lay the groundwork for future success.

FAQs

  • Both! We are happy to accommodate your organization's needs.

  • 30 people per session.

  • No, our offerings are designed to accommodate all levels of experience.

  • At the beginning of each session, Findlay outlines multiple practices participants can do if they begin to feel ungrounded/unwell during a session.

  • 45 minutes per session. However, we can shorten it to 30 minutes if required.

  • Contact us

Testimonials

iCare24 Group

“Profound meditations and insightful discussions. What separates Realize One from others in this space is Findlay.”

Supreet Pruthi, Toronto CA

“Thank you Findlay for a highly relaxing and calming guided meditation. It helped me remove the knot in my chest that had been brewing the whole afternoon. I could tune in with my nervous system and become more grounded. You have a very calming voice and are incredible. Keep up the excellent work.”

Victoria Huwiler, Owner of Kalambo Falls Lodge and Mutambe Akasuba

“Findlay facilitated a wonderful and helpful program for our teams at Kalambo Falls Lodge and Mutambe Akasuba. He helped us feel more connected with each other while becoming more aware of ourselves. We were pleasantly surprised at how effective a virtual mindfulness team-building workshop could be. His activities were insightful and generated great group discussions. He then followed it up with a profound guided meditation. I highly recommend his work for other organizations looking to build connection, compassion and emotional intelligence.”

Andrea Santana, New York USA

“My life has changed since meeting Findlay. His practical meditation techniques and insights into life have helped me grow tremendously. There’s no one else I would trust with this kind of work.”

Meet Findlay

Findlay is the founder and owner of Realize One. You can see him on YouTube (at Realize One) or in our program content. Every training program, video, course and poem is rooted in the understandings and realizations that he has opened to through his meditative processes.

Since 2019 he has dedicated much of his time to meditation and inner-development. He now feels that he can assist others in doing the same.

Findlay has a Bachelor of Commerce from Toronto Metropolitan University. Over the past few years, he has worked in both Software Sales and Education but has chosen to follow his excitement by building Realize One. He also enjoys nature, meditation, travel, painting and football (soccer).