Welcome to Realize One

We’ll help you transform your life through meditation.

Trusted by

The University of Toronto

Bring mindfulness into your organization

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Testimonials

Supreet Pruthi, Toronto CA

“Thank you Findlay for a highly relaxing and calming guided meditation. It helped me remove the knot in my chest that had been brewing the whole afternoon. I could tune in with my nervous system and become more grounded. You have a very calming voice and are incredible. Keep up the excellent work.”

Victoria Huwiler, Owner of Kalambo Falls Lodge and Mutambe Akasuba

“Findlay facilitated a wonderful and helpful program for our teams at Kalambo Falls Lodge and Mutambe Akasuba. He helped us feel more connected with each other while becoming more aware of ourselves. We were pleasantly surprised at how effective a virtual mindfulness team-building workshop could be. His activities were insightful and generated great group discussions. He then followed it up with a profound guided meditation. I highly recommend his work for other organizations looking to build connection, compassion and emotional intelligence.”

Shaylin, Toronto CA

“I have meditated almost daily for the past 9 years, so I was shocked that working with Findlay could deepen my practice so quickly and so profoundly. I thought I was an expert going in but his work has shown me a new depth to my practice.”

Common Ground

This is Findlay’s first book. A book designed to help you establish a relationship with the Planet while setting the foundations for a meditative life. Grab your copy below.

Our offerings are great for…

Beginner meditators with no experience

Maybe you’ve read a book or watched a few videos on meditation, maybe you stumbled upon this accidentally. Either way, we will make you a seasoned pro.

Intermediate meditator with some experience

Maybe you’ve been meditating on-and-off for a few years, maybe you lack consistency. We will give you the consistency and direction you need to transform an on-and-off practice into a life-changing one.

Experienced meditator with plenty of experience

Maybe you’ve been meditating daily for years and can’t seem to take it to that next level. Maybe you find it difficult to remain pleasant and joyous throughout your day. We will help you transcend those barriers and anchor presence into your daily life.

Do This if You’re Struggling to Meditate

What we offer.

Less burnout. Less turnover. More productivity. More creativity.

Ensure your team has the tools they need to remain productive and creative during times of high stress.

Meet Findlay

Findlay McEwen is the founder and owner of Realize One. You can see him on YouTube (at Realize One) or in our program content. Every training program, video, course and poem is rooted in the understandings and realizations that he has opened to through his meditative processes.

Findlay has a Bachelor of Commerce from Toronto Metropolitan University. Over the past few years, he has worked in both Software Sales and Education but has chosen to follow his excitement by building Realize One. He also enjoys nature, meditation, travel, writing, painting and football (soccer).